Grieving

“When you grieve for someone, you hold them. The vibrations become very thick and sticky and it is difficult for the entity to rise up and to go off into the spirit world. Some of them choose to stay for a bit longer. Others do not. Even when they choose to go, it takes the effort of spirit helpers and angels to get them unstuck from the vibratory rate. So how does one deal with that? First of all, if it is a sad event, give yourself time to mourn. Allow yourself to reminisce. …Allow yourself the time to mull it over and to work it through and to just be with it.

The reason for that is, if you say, ‘Oh, I am not going to let it bother me,’ and put it from you and throw yourself into all manner of activity where you don’t allow yourself time or energy to think, it doesn’t go away. It simply hides and when you least expect it, it will come back.

But if you honor it, honor your feelings and allow yourself the time to deal with it, to think it through, to let the feelings be there, then they spend their energy, as it were. They are not caught in being locked up somewhere, like a spirited horse put in a stall and left. They run themselves out.

Then when you say, ‘Alright I have had enough. It is time for me to go on with my life. It is time for me to pick up the pieces and move on,’ there is not this ball of thick, sticky energy sticking to you. Now, when you let it go, it goes. It releases and drifts off. Because you have allowed it to spend itself, the energy becomes weaker and weaker and weaker.

But you say, ‘I don't feel any better.’ You will. Only when you hold it to you through regret or anger or sorrow or whatever, will it not leave you. But when you know you have had enough and you are willing to let it go, it will go.

…When you release it and let it go, truly release it, the energy thereof dissipates much more rapidly because it isn't going to do something. Because it is being released and has no further purpose behind it, the energy that it takes to get rid of it takes less time and is less difficult. In other words, as you release the stickiness, this sort of floats off and gets very wispy and just goes off.

Let us say it is an event that has troubled you greatly and you have hung on to it for a bit. Now you are willing to let it go and you run into someone who says, ‘Oh, I haven't seen you in a while. What's been going on in your life?’ Then you have to tell them about this. Now, you bring back a little of the energy, but it is not as strong. Now you can talk about it and it doesn't have the power over you that it had before.

Each time this happens, you find that you can talk about it more and more and it doesn't bother you half as much until after a bit, you don't talk about it. When someone says, ‘Well, how are you and how have things been in your life?’ and so forth, it isn't something that immediately flashes to your mind. You are beginning to have other activities come in, in- between that, and that softens it until after a bit, it is a memory. It is certainly a feeling, but it doesn't have the grip on you that it had at one point.”

09/27/2026 Blog. Archangel Gabriel, THE ENERGY BEHIND EVENTS, Pgs. 9-12. Copyright Springwell Metaphysical Studies. All rights reserved. To buy this booklet, please contact: sherry@sacredgardenfgellowship.org